This workshop examines the significance of self-care and mental well-being in a professional context. Participants will learn practical strategies to manage stress, build emotional resilience, and create a healthier work-life balance. This session aims to foster a supportive workplace culture that prioritizes mental health and empowers individuals to take care of themselves and others.

For questions, please reach out to pcworks@portcares.ca or call 905 834 3629 x 276.