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STRESS MANAGEMENT & SELF CARE

April 18 @ 1:00 pm - 3:00 pm

Stressful times call for self-care measures! In this workshop we’ll understand a little bit about the stressors in our life and the importance of creating a proactive daily plan for self-care strategies.

For questions or if you need help registering please contact Gillian at 905.834.3629 x259 or via email at gillian.anderson@portcares.ca.  

Details

Date:
April 18
Time:
1:00 pm - 3:00 pm

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